What is Transcendental Meditation?

Dr Fred Travis
Director of the Centre for Brain, Consciousness, and Cognition, Iowa, USA
“When the whole brain is integrated, one is less stressed, more effective and happier. Anyone can do it.“
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We all need stimulation, but when challenge turns to overload, we begin to feel stressed and that life has got out of balance. Transcendental Meditation (TM) is a simple technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.

Where does it come from?

Transcendental Meditation comes from an ancient Indian tradition, and was brought to the UK my Maharishi Mahesh Yogi. It is still taught in the same traditional way all over the world, guaranteeing authenticity and effectiveness.

What can TM do for your people?

TM has a wide range of benefits, from reduced stress to better health, clearer thinking, and increased creativity. There have been hundreds of scientific research studies on TM, conducted at 214 institutions in 27 countries, and published in more than 100 scientific journals.