What benefits do you get from your meditation? It allows me the opportunity to take some time out and if I am feeling lethargic or tired. It really perks me up very quickly. I cannot think of anyone who cannot … Continue reading
“A sense of calm, it forced me to stop for 20 minutes. After the meditation my productivity increased.”
What benefits do you get from your meditation? Better sleep and concentration. I definitely feel that it is moving me towards clarity – need to keep it up and not skip though! It has also helped me calm down on … Continue reading
How did you find the instruction? Was there any way in which it could have been improved? I think it was very good and the atmosphere was very informal, so I always felt comfortable to ask questions if needed. I … Continue reading
What benefits do you get from your meditation? State of relaxation
What benefits do you get from your meditation? “I feel as though I am only seeing the tip of the iceberg with regards to the results I am getting. But I am feeling noticeably more ‘centred’ and I find myself … Continue reading
